
When it comes to tofu, I'm not very picky on how it's prepared. Sage and Beckett are another story. I've learned that if I making it at home, they only really care for it when it's been pressed, sliced thin, marinated simply in soy sauce with a touch of sesame oil and baked. Then I almost have to fight them for my share. While I'm pleased to have converted them into tofu-likers, I've been on the lookout for other marinating options I think they will enjoy just for some variety.
The other day, Heather at Where's the Beach shared a peanut marinade/sauce she used on some baked tofu and stir-fried vegetables and it sounded delicious. I had tofu on hand, and I got myself all excited about recreating it...and then I remembered I was out of soy sauce. Naturally, I'd just been to the grocery store that day, and I wasn't going to make a special trip back. Luckily, a couple days later Sage had to stop for something else, and I was able to have him grab it.
This was hands-down one of my favorite meals in recent history. I kept thinking about it for the remainder of the night and made sure to put a claim on the leftovers. Since Heather didn't give exact measurements, I just added the marinade ingredients to taste. I used vegetables I had on hand- carrots, snow peas, zucchini and celery- but you could use red pepper, broccoli, mushrooms, you name it. We had ours with rice, but it would be great over noodles, and if tofu isn't your thing, it would go wonderfully with chicken as well.
Peanut-Orange Marinated Tofu with Stir-Fry Vegetables
marinade/sauce adapted from Where's the Beach
3 generous servings, with the additon of a starch
for the marinade:
1/4 cup reduced sodium tamari (or soy sauce)
1/4 tsp creamy natural peanut butter
1 tbsp honey
1/3 cup fresh squeezed orange juice
1/2 tsp ground ginger
1 (16 oz) package extra-firm tofu, well pressed and cut into 1 inch cubes
1 tbsp olive oil (you could use peanut or canola if you prefer)
3 medium carrots, sliced
2 celery ribs, sliced 1/3 inch thick on the bias
1 medium zucchini, sliced into 1/3 inch thick half moons
3 green onions, sliced lengthwise and crosswise and separated
2 1/2 cups snow peas
brown or white rice, or noodles, for serving
Whisk together marinade ingredients until well blended. Toss tofu to coat and marinate for at least an hour.
Place tofu in a single layer on a baking sheet sprayed with cooking spray, and bake in a preheated oven of 350 for 35 minutes, flipping halfway through cooking time. Reserve remaining marinade.
After tofu has been baking for about 20 minutes, heat a wok (or large skillet) over medium-high heat. Add oil and once hot, add the carrots and celery. Use a wide, flat spatula to keep the vegetables moving. After a few minutes, add the zucchini and onion and cook (again keeping the vegetables moving) for about 10 minutes, or until vegetables have nearly reached desired tenderness. Add snow peas, baked tofu and remaining marinade, and cook for another few minutes. Remove from heat.
Serve over rice or noodles, as desired.
I have never tasted or made tofu in my life. I think I must buy some and try it. This dish looks so delicious I wish I had a bite!
ReplyDeleteOh awesome - so glad you tried it and liked it. When I make marinades, I almost never measure anything out (sorry about that). I just sort of eyeball it to the consistency I want or flavor I want. This seriously looks fantastic (and thanks so much for linking back).
ReplyDeleteMy main complaint about home-made tofu is it is never "crispy" enough. I don't like to fry it, but when I bake it I want a crispy outer edge. Does this recipe make crispy tofu?
ReplyDeleteI'm at a loss - how can I make crispy tofu like I get when I'm at Whole Foods or at a restaurant?
Carolyn, that is the exact problem Sage and Beckett have. This does make a crispier edge, but it is still soft on the inside. Instead of cubing it, I usually slice it in long, thin pieces (more like a domino) and gets more crispy (with a less soft interior) that way. Plus I always press it for at least an hour, longer if I can, which I think helps. I'd still consider myself a tofu preparing novice, but this way is similar to how I've had it in restaraunts.
ReplyDeleteI'm not picky about tofu either but I AM on a personal quest to eat every peanut sauce recipe in existence. What a great dish! Definitely trying this soon...as soon as I pick up some more veggies...I'm all out! Yikes.
ReplyDeleteI still have never had tofu - but I need to jump on this bandwagon!!
ReplyDeleteI've never been a big fan of tofu, but it's been a while since I've tried it. Maybe this is worth a shot.
ReplyDeleteI found another website that has healthy foods too. http://www.draxe.com
I'm a sucker for anything with peanut butter. Looks just great.
ReplyDeleteI'm sorry for the delay in my response. I thought I had already made it. I'm getting old :-). This sounds wonderful. I learned to love tofu while we were in Sichuan and I can tell you that your preparation looks spot on. I hope you have a wonderful day. Blessings...Mary
ReplyDeletewhat a great idea for tofu - looks great!
ReplyDeleteI love her recipes too! This looks SO good though. I love the honey/PB/Orange mixture. Stomach is growling!
ReplyDeleteThis looks simply delicious, I am a big fan of tofu but Brad is not...maybe I can convince him with a recipe like this!
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