Friday, April 29, 2011
Lentil Marinara
Saturday, July 17, 2010
Ginger Soy Marinated Mahi Mahi
I only tinkered slightly with the marinade ingredients, but I had an issue with the length of time to marinate, as originally written. It called for the fish to be marinated for at least 4 hours or overnight. Now (and please enlighten me if I am wrong here,) it's always been my understanding fish doesn't need to marinate very long, unlike say, beef. And I've always heard that when there is citrus in the marinade, you shouldn't do it for longer than about 30 minutes, as it will actually began to break down and cook the fish. I went with my very reduced amount of time to marinate, and it came out perfect, so full of flavor. With one of our family's favorite side dishes, roasted broccoli, and jasmine rice for Sage and Beckett, this was a dinner we all thoroughly enjoyed.
Ginger Soy Marinated Mahi Mahi
adapted from Food.com
1- 1 1/2 lbs. wild-caught Mahi Mahi filets
1 tbsp minced fresh ginger
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp honey
juice from half of a lime
3 tbsp Tamari (or regular soy sauce)
1 tbsp dry red wine
1/8 tsp cayenne (or more if you want it spicy)
sea salt and fresh ground pepper
Combine all ingredients besides fish fillets in a resealable container large enough to hold fish. (You could also use a zip-lock baggie, but I am trying to be less wasteful.) Add fish and turn to coat well. Spoon some extra marinade over the top, cover tightly and place in the refrigerator. Marinate for 30 minutes.
On a grill preheated to medium-high, grill fillets for about 6-7 minutes per side or until fish flakes easily, making sure not to overcook.
Friday, February 26, 2010
Roasted Eggplant and Mushroom Ragu

This was a highly flavorful sauce and quite hearty for being meatless. You know you've created a successful meal when your husband tells you multiple times during eating how delicious it is. And since its loaded with veggies, pretty good for you too. I served this over a high protein multigrain farfalle, but really any pasta will do. (I just have always liked farfalle and am happy that I've begun finding whole wheat and multigrain varieties lately.)
serves 4-5
1 medium eggplant, peeled and cut into 1/2 in. cubes
1/4 cup olive oil, divided
kosher salt and fresh ground pepper
1 large carrot, finely chopped
1 celery rib, finely chopped
3 cloves garlic, minced
1 medium onion, minced
1 (8 oz.) package sliced cremini mushrooms
1 (14.5 oz.) can Italian style diced tomatoes
1 (8 oz.) can tomato sauce
1 (6 oz.) can tomato paste
1/3 cup dry red wine (I used a Petite Sirah)
1/2 tbsp dried basil
1 bay leaf
crush red pepper, to taste
1 (14.5 oz.) box multigrain farfalle, or pasta of choice
fresh grated parmesan, for serving
Preheat oven to 400. Arrange eggplant on roasting pan or rimmed baking sheet. Drizzle with 3 tbsps of olive oil, salt and pepper. Toss to coat. Roast in preheated oven for 30 minutes, shaking pan occasionally. Set aside.
Heat remaining oil in a large skillet over medium heat. Add carrot, celery, garlic and onion. Season with salt and pepper, and saute for 5 minutes, stirring frequently. Add mushrooms, and saute for another 5 minutes.
Add roasted eggplant to sauteed vegetables, using a wooden spoon to scraped up any browned bits. Add tomatoes, paste, sauce, wine, basil, bay leaf and red pepper and stir to combine. Cover and reduce heat to medium low. Simmer for 30 minutes.
While sauce is simmering, cook pasta according to package directions. Drain. Remove and discard bay leaf from sauce and serve over top of cooked pasta with grated parmesan.
Wednesday, October 21, 2009
Lentil Sausage Soup with Leeks & Carrots
Two things happened to me today as I was eating a bowl of the leftover soup I made last night. The first was that I decided it was so hot in my house, I was giving up the fantasy that is "Fall" where we live (what a tease those few days were.) I had to close the windows and turn the a/c back on. It was 85 degrees outside again and nearly that in my house. The second thing that occured as I continued eating, I came to the conclusion this soup was too yummy not to put on my blog.Sunday, October 18, 2009
Baked Eggplant Parmesan
Saturday afternoon I was in a bit of a funk for no particular reason. Which was odd, because the weather was fabulous and actually fall-like, we were getting together in the evening with some of our best friends and I went grocery shopping, which to me is never a chore, but a fun activity. I knew the best way to improve my mood was to spend some time in my kitchen, and of course I was right. Almost instantly I was feeling better.I was craving some kind of comfort food and eggplant parmesan sounded perfect. Despite it being a favorite dish of mine, I'd never actually tried making it at home before, but I was pretty sure I could do it without following a recipe. I was very happy with how it came out.
I rarely use store bought sauce ever since a friend showed me a few years back how easy it is to make your own. I always make it a little different, depending on what I have on hand. This was the first time I actually wrote down what I used or measured out ingredients, and I'm glad I did because this one was definitely worth sharing. You could use another marinara recipe or even jarred sauce, but I believe the sauce was certainly a big part of why my first attempt at eggplant parm was such a success.
Baked Eggplant Parmesan (3 servings)
1 small to medium eggplant (1 lb.) unpeeled and cut into 1/2 in. rounds
kosher salt
2 eggs, beaten
1/2 cup Italian style dry breadcrumbs
1/4 cup plus 3 tbsp shredded parmesan
1/2 cup shredded mozzarella
cooking spray
2 1/2 cups of chunky marinara (recipe follows)
Preheat oven to 375 degrees.
Salt and press eggplant by placing a layer of eggplant in collander. Top with salt. Repeat with all of the eggplant. Cover and weigh down, for an hour. One at a time, rinse salt off of slices and blot dry with paper towels. (This entire process can be omitted to save time, if desired.)
Prepare two shallow bowls for dredging, one with eggs, the other with breadcrumbs and parmesan. Dip an eggplant slice into the egg and allow excess to drip off. Dredge into breadcrumb and 1/4 cup parmesan cheese mixture. Place on baking sheet sprayed with cooking spray. Repeat with all eggplant pieces. Bake for 10 minutes, flip and bake for 15 minutes.
Raise oven temperature to 400. Spread about 1/2 cup of marinara in the bottom of an 11 x 7 baking dish. Place a layer of eggplant over sauce. Top with another cup of sauce and sprinkle with half of the cheeses. Repeat with remaning eggplant, sauce and cheese. Bake for 30 minutes. Allow to rest 5 minutes before serving.
Chunky Marinara (makes 4 1/2 cups)
1 tsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 tsp basil
1 tsp oregeno
1 tsp parsley
1 (15 oz.) can diced or whole tomatoes, pureed (or 1 can of of crushed tomatoes)
1 (15 oz.) can Italian style diced tomatoes
1 (8 oz.) can tomato sauce
1 (6 oz.) can of tomato paste
1 tsp sugar
1/2 tsp red pepper (or to taste)
1/2 cup dry red wine (I used a Cabernet)
In a large saucepan, heat oil over medium heat. Add onion and garlic. Saute, stirring frequently, for about 10 minutes or until soft but not browned. Add basil, oregano and parsley. Cook for another few minutes.
Add all of the remaining ingredients. Reduce heat and simmer for an hour. If not using the sauce is not being used right then, refrigerate or freeze.
Friday, August 21, 2009
Chicken with Roasted Red Pepper Salsa
For the get together we had, I made a Roasted Red Pepper Salsa, using a recipe from allrecipes.com as a guideline. It was delicious, but we also had a big bowl of Sage's Guacamole and only bought one bag of tortilla chips, so there were leftovers.
I decided to try it on chicken and it was really good. I enjoyed it both ways- as a cold salsa with chips and warm as a chicken topping. I'll bet it would be great on fish too. I was going to serve the chicken atop a bed of whole wheat spaghetti noodles, but I was really in the mood for cous cous so that's what we had it with instead.
Chicken with Roasted Red Pepper Salsa
2 large chicken breasts
sea salt and fresh ground pepper
1 1/2 tsp olive oil
3/4 cup of Roasted Red Pepper Salsa (recipe follows)
1. Pound chicken to 1/2-3/4 in. thickness. Season with salt and pepper.
2. Heat oil in skillet. Brown chicken for 3 minutes on each side.
3. Pour salsa over top and around chicken. Reduce heat, cover and simmer for about 10 minutes or until chicken is cooked through.
4. Remove chicken to serving plates. Stir salsa and spoon over chicken.
Tuesday, July 28, 2009
Polenta Lasagna with Vegetable Bolognese
1 cup ricotta cheese (I used part-skim)
1 egg
1/2 cup mozzarella cheese (I used a Italian blend that also included parmesan)
salt and pepper
chopped fresh oregano and parsley (I used 1/4 tsp. dried parsley)
1 tbsp. olive oil
1 yellow bell pepper, chunked (I used 1/2 red pepper)
1 small zucchini, chunked (omitted, didn't have)
4 oz. cremini mushrooms (I used 8oz. baby bellas)
1 carrot, peeled, chunked (I used 8 baby carrots)
2 celery stalks, chunked
1 large yellow onion, chunked
3 garlic cloves, smashed (I used 2 tbsp, minced)
salt and pepper
2 tbsp. tomato paste (I used 1/2 can- I love tomato paste!)
1/2 cup dry red wine
1 15 oz. can tomato puree
2 tbsp. chopped fresh italian herbs (I subbed 1 tsp. Italian seasonings and 1 tsp. dried basil)
1/2 tsp. fennel seeds
Crushed red pepper flakes (I used 1 tsp.)
