Wednesday, May 4, 2011
Spiced Chipotle Honey Chicken with Butternut Squash and Fingerling Potatoes
Monday, November 8, 2010
Roasted Garlic & Cheddar Orzo with Chicken and Broccoli

Thursday, October 21, 2010
Chili Potato (and Chicken) Burritos

Chili Potato (and Chicken) Burritos
adapted from Taste and Tell, originally from allrecipes
makes 6 large burritos, serving 4-6
We are not huge enchilada sauce people, so for us, this was the perfect amount of sauce for our liking; if you'd prefer yours swimming in it, you will want to use more. We are however cheese people, so next time I will add a good bit more cheese to the tops of the burritos before baking.
3 medium-large Russet potatoes (about 2.25 lbs.), cubed (I didn't peel)
1 tbsp reduced fat milk
1 tbsp butter/margarine/spread
1 tbsp reduced fat cream cheese
1 cup shredded 2% sharp cheddar cheese (or colby jack), or more as desired
1 tsp chili powder
1 tsp ground cumin
1/4 tsp garlic powder
kosher salt and fresh ground pepper
1 (10 oz.) can of mild enchilada sauce (or about 1 1/4 cup homemade), or more as desired
6 large multi-grain soft wraps or tortilla of choice
optional: shredded cooked chicken (about 2 cups for all 6 burritos) tossed in a tbsp or two of the sauce
Boil potatoes until tender but still firm. Drain and mash with milk, butter and cream cheese.
In a medium mixing bowl, combine the mashed potatoes with 3/4 cup of the cheese, chili powder, cumin and garlic powder. Season with a couple pinches of salt and a several good grinds of pepper. Stir in about 1/3 cup of the enchilada sauce.
Spoon 1/6 of the potato mixture onto the middle of a tortilla. If desired, top with some of the shredded chicken. Roll up burrito-style and place seam side down in large baking dish. Continue, using up all tortillas and potato mixture. (I made these ahead, and at this point, refrigerated until just shortly before ready to bake.)
Pour enchilada sauce over burritos and top with desired amount of cheese. Bake in an oven preheated to 350 until cheese is melted and bubbly, about 15 minutes.
Wednesday, May 19, 2010
Grilled Chicken Soft Tacos with Fresh Tomato-Corn Salsa
What perfect tacos for warm weather! Quick, easy and so fresh tasting. I originally had intentions of marinating the chicken, but when I didn't get around to it, I went with a simple dry rub that I came up with just by browsing my spice drawer. The seasoned chicken paired so nicely with the delicious fresh salsa that can be put together in minutes while the chicken is on the grill. If I'd had it I would've used fresh corn from the cob in the salsa, but thawed frozen kernels work just fine (if you're like me and had way too much produce in the basket already by the time you reached the corn.) Do your self a favor and double or triple the salsa recipe because the leftovers are delicious with multi-grain tortilla chips!
For the dry rub:1/2 tsp chili powder
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp brown sugar
1/8 tsp kosher salt
1/8 tsp onion powder
fresh ground pepper
For the salsa:
2 medium ripe tomatoes, seeded and chopped
1/4 cup diced red onion, soaked in cold water for 10 minutes
1 small jalapeno, seeded and minced
1/4 cup chopped cilantro
1/4 cup frozen corn kernels, thawed
juice from half of a lime
1/8 tsp kosher salt
fresh ground pepper
2 boneless skinless chicken breasts, pounded thin
cooking spray
small flour or corn tortillas (I used low-carb flour ones)
crumbled queso fresco or shredded cheddar
diced avocado
chopped lettuce
Combine all of the ingredients for the rub in a small bowl. Rub a quarter of the mixture on each side of the chicken breasts. Spray the chicken lightly with cooking spray and grill over medium-direct heat for about 3-4 minutes per side, or until chicken is cooked through and no longer pink inside. Transfer to a cutting board and slice.
Meanwhile, combine all salsa ingredients. This can also be made ahead of time and refrigerated until ready to use.
Assemble tacos by topping tortillas with sliced chicken, tomato-corn salsa, cheese, lettuce and avocado.
Sunday, May 16, 2010
Parsley Pesto Chicken Salad
Parsley Pesto Chicken Salad
Monday, May 3, 2010
Symon Sundays: Mac and Cheese with Roasted Chicken, Goat Cheese and Rosemary

Sunday, February 28, 2010
Symon Sundays: Veal Chop Milanese with Arugula Salad (but really Chicken Breast Milanese)
Saturday, February 27, 2010
Carmelized Leek & Feta Stuffed Chicken Breasts

Recently I'd seen a recipe for Cooking Light's Chicken Stuffed with Leeks and Goat Cheese on Pleasure Cooker. Originally the recipe called for spring onions, with leeks as an acceptable substitution. I decided to alter it a little bit more and use fat free feta, since that's what I had on hand, as Sage prefers it over goat cheese. I also omitted the sauce that went with it. It was a reduction of broth and white wine, which I'm sure would've been lovely, but my hubby had a softball game and I was running out of time (not mention everyone was really hungry!) Good news is this was just delicious, even without it.
I found the cooking times to be a little off (if I'd followed them as posted, I would've had completely unedible, burnt leeks and mostly raw chicken) but other than than this was an easy yet impressive recipe that is just as suitable for a weeknight dinner as it is for serving to company. I served it with simple roasted red potatoes, roasted broccoli, and a big salad, and everyone really enjoyed this tasty meal.
I would like to point out that in real life, the chicken was actually browned although you can't tell in the picture.
adapted from Cooking Light via My Recipes, as found on Pleasure Cooker
4 servings
1 tbsp olive oil
1 leek, well washed and thinly sliced (about 1 1/2 cups)
kosher salt and fresh ground pepper
3 oz. fat free feta (or goat cheese,) crumbled
1/2 tsp thyme
1 tbsp reduced fat milk
1 1/2 tbsp chopped parsley
additional oil or cooking spray
Heat oil in a large skillet over medium heat. Add leeks, season with salt and pepper, and cook for 8 minutes, stirring frequently. Cover, reduce heat, and cook for another 8 minutes, stirring occasionally. Uncover and cook for a few additional minutes, or until golden. Cool slightly.
In a small bowl, combine feta, thyme, milk and parsley. Add cooled leeks. Set aside.
Cut a horizontal slit through the thickest part of each chicken breast to form a pocket. Stuff each one with a 1/4 of the cheese mixture. (I used toothpicks to help secure.)
Return pan to medium heat. Spray with cooking spray or add a little extra oil. Add chicken, brown for 5 minutes. Flip (removing toothpicks, if using) and brown for 5 more minutes. Cover, reduce heat and cook for 10 minutes, or until cooked through. (We checked for an internal temp of just about 170, but you could also cut a slit to check.) Remove from pan and let stand for 10 minutes.
I didn't do this, but if you wish to make the sauce, while chicken is resting, use 1/2 cup dry white wine to deglaze pan, scraping up any browned bits. Bring to a boil, and cook until reduced by half (about 2 minutes.) Add 1 cup reduced sodium chicken broth, and continue cooking until reduce to 1/4 cup (about 9 minutes.) Serve over chicken.
Thursday, February 18, 2010
Roasted Mustard Chicken Breasts with Sauerkraut

If you're like me, you will typically will eat sauerkraut on the occassional Rueben and the even far more occassional hot dog, but that's about it. I found myself with 3/4 of a 2 lbs. bag, (which Sage had recently bought for a bratwurst topping) Since my misson this past week has been to use up the things I already have on hand to come up with healthy dinners, I wanted to incorporate it into a main dish. Most recipes I found, seemed to be either an unhealthy (an unappetizing) sounding Rueben-esque casserole, or contained pork, which I didn't have.
Then I recalled a recipe I had saved from one of my favorite blogs, Daily Unadventures In Cooking- Roasted Mustard Chicken Breasts Recipe with Sauteed Cabbage. I knew the outcome would be different with sauerkraut, but it seemed worth attempting the substitution. And it certainally was (provided, of course you like mustard, sauerkraut and thyme to begin with.) All of the flavors went so well together, and this chicken was so moist. I still would like to try it as originally written, but this way was a great usage of leftover sauerkraut. (Speaking of that, I used 1 1/2 lbs, about 3 cups, worth of it, and it was way too much, so I am going to adjust it below.)
Roasted Mustard Chicken Breasts with Sauerkraut, adapted from Daily Adventures in Cooking, serves 2
2 boneless skinless breasts
1 tbsp olive oil
sea salt and fresh ground pepper
1 tsp dried thyme, divided
1/2 yellow onion, diced
1 1/2 cups drained sauerkraut
1/2 cup chicken stock
1 1/2 tbsp dijon mustard, divided
Preheat oven to 375 degrees. Heat a large oven proof skillet to medium.
Rub the chicken breasts with oil, half of the thyme and season with salt and pepper. Sear in skillet until golden brown on both sides, then remove and set aside.
Add onion and reduce heat to medium-low. Sweat onion until soft, then add 1/4 cup of the stock (I needed to slightly deglaze my pan with it, ) sauerkraut, a pinch of salt, a generous amount of pepper and 1/2 tbsp of the mustard and toss. If mixture seems dry, add remaining broth.
Combine remaining mustard and thyme and additional pepper, and brush over chicken. Nestle breasts into sauerkraut mixture. Place skillet in oven and bake until chicken is cooked through, 20-30 minutes. (Mine took about 25 minutes.) Slice breasts and sever over sauerkraut.
Wednesday, January 27, 2010
Slow Cooker Chicken & Mushrooms with White Wine Gravy
This certainally isn't my typical type of thing to make, but sometimes you just want some kind of comfort food. A meal worthy of being a "Sunday Dinner," even if you actually have it on a Monday because of a football playoff game get together. I found this recipe, originally as a stew, from Williams Sonoma. I used less liquid to cook it in, which I then thickened into a gravy before serving. Instead of cooking it along with red skinned potatoes, I served it over top mashed Yukon Golds. (Which we made with 2% milk and Smart Blance in attempt to make ourselves feel slightly better about eating mashed potatoes when it wasn't a holiday.)
While the original recipe called for a cooktime 5 hours on high, Sage was starving (and the wonderful aroma was killing him) so we only cooked ours for three, and the chicken was fork tender and beginning to fall apart. With the potatoes and steamed veggies, this was more than enough for two adults, and I think by just adding an extra breast you could easily get four servings.
2 tbsp all purpose flour
sea salt and fresh ground pepper
2 boneless skinless chicken breasts
1 tbsp olive oil
1 small yellow onion, sliced
16 oz. button mushrooms, quartered
1 bay leaf
3 fresh thyme sprigs
4 fresh flat leaf parsley sprigs
1 cup dry white wine
3/4 cup chicken or vegetable stock
2 tbsps cornstarch
mashed potatoes, for serving
In a shallow bowl, stir together flour and salt and pepper. Lightly dredge chicken pieces and set aside.
Heat oil in a medium sized saute pan over medium heat until hot but not smoking. Brown chicken about 3 to 4 minutes per side. Transfer to slow cooker. Add onion, mushrooms, bay leaf, thyme, parsley, stock and half of the wine.
Pour remaining half cup of wine to pan. Bring to a simmer over medium heat, scraping up any browned bits. Pour into slow cooker over chicken and vegetables and cover. Cook for 3-4 hours on high, until chicken is tender.
Remove bay leaf, thyme and parsley sprigs. Carefully strain liquids from slowcooker into a small saucepan, reserving about a 1/4 cup. In a small container, blend reserved liquid and the cornstarch together until smooth. Heat saucepan over medium heat and pour cornstarch mixture in, stirring until thickened, about a minute or two.
Serve chicken, mushrooms and onion over mashed potatoes and top with gravy.
Saturday, January 16, 2010
Brown-rice Salad with Spinach, Tomatoes and Grilled Chicken
Tuesday, January 12, 2010
Ground Chicken and Veggie Tacos
Wednesday, January 6, 2010
White Turkey Chili
Everytime we have a holiday dinner at our home, leftover turkey meat goes into the freezer in zip lock baggies, with the intention of using them in soups and casseroles. But what usually happens is Sage will pull out a package to defrost, make a sandwich with it once, and then it will sit in the fridge until I throw it away. (And I won't even get into the year I stored a turkey carcass in the freezer to make a stock, only to toss it out in defeat somewhere around the following Thanksgiving.) Friday, December 4, 2009
Chicken Mushroom Saute With Wild Rice
I consider myself lucky to have a husband who loves nearly all of the same foods as me. However, when it comes to favorites, I prefer veggies and pasta, and he loves chicken and rice best. I am always trying to find ways to make chicken and rice dishes for him, but in ways that I'll enjoy it more too. I'm not much for the method of eating where you have a piece of meat, a starch and a veggie. But that's just because I don't usually care for the piece of meat to begin with. Tuesday, December 1, 2009
Week 10: NE Patriots vs. New Orleans Saints- Chicken and Sausage Jambalaya
When I first starting looking over the Patriots schedule in regards to the food I'd be cooking, we were most excited for when they'd be playing the Saints. Too bad it was such a lousy game for New England. We did have a very tasty dinner though! Heat 1 tablespoon of olive oil in a large heavy Dutch oven or stockpot over medium heat. Saute sausage until browned. Remove with slotted spoon, and set aside. Season chicken pieces with Cajun/creole seasoning. Add remaining oil, and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon, and set aside.
In the same pot, saute onion, bell pepper, celery and garlic until tender. Stir in tomatoes and paste, and season with red pepper, black pepper, salt, hot pepper sauce, Worcestershire sauce and parsely. Stir in chicken and sausage. Cook for 5 minutes, stirring occasionally.
Stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed. (My rice took over 30 minutes to become ready.)
Wednesday, November 18, 2009
BBQ Chicken Pizza
My version of this pizza is a little different than most I've seen out there. Typically, they have a layer of BBQ sauce instead of red sauce. Sage wasn't keen on this idea, so I went for a thin layer of store bought red sauce (He recently came home with 3 jars - they were on sale- so we already had it laying around) and then used shredded chicken coated in the BBQ sauce. Chopped red onion is often used to top this kind of pizza, but Sage isn't a fan of it when cooked. However, I didn't want to skip onions altogether because I love them, so I used yellow instead. Lightly sauteed, along with bell pepper, they were a wonderful addition to this pizza. For non BBQ sauce fans, we absolutely loved this pizza!
1 breast of chicken
about 1/2 cup BBQ sauce (I used Sweet Baby Rays, original flavor)
1/2 tbsp lite butter
1/2 yellow onion, thinly sliced
1/2 green pepper, sliced
1 ball of pizza dough
2 tbsp marinara or jarred pasta sauce
1/3 cup shredded mozarella
1/2 cup shredded fontina (or gouda)
In a small to medium saucepan, cover chicken breast completely with water. Bring to a boil, then reduce heat to a simmer. Poach chicken until just no longer pink inside, about 10 minutes. Remove to cutting board to cool, and drain and rinse saucepan. When chicken is cool enough to handle, shred using 2 forks and return to pan. Add just enough BBQ sauce to coat (without being too wet) and simmer over low heat for about 10 minutes or until ready to use.
Meanwhile, add butter to skillet over medium heat. When melted, add onion and peppers, and cook for 5 minutes, or until soft but not browning. Set aside.
Roll out pizza crust and transfer to baking sheet. Bake in oven preheated to 375 degrees for 10 minutes. Remove from oven and spread red sauce evenly over top. Sprinkle with mozarella.
Next, top with desired amount of shredded chicken. (I piled it on, but since I had used a very large breast, I did not use it all.) Reserve any extra chicken for another use. To pizza, add green peppers and onions, and finish with a layer of shredded fontina. Bake for 8-10 minutes.
Thursday, November 12, 2009
Creamy Chicken Broccoli Linguine
Last week I worked 6 days straight, which is 6 more than I'm used to working. It was fun to be back, but I have to admit, I really slacked when it came to cooking. Being home every day allows me to spend time browsing blogs and recipe sites for meal ideas. I'm also able to leisurely make complicated dishes if I feel like it. But last week, I just wasn't up to it. We had really simple meals, leftovers and take out. You'd think I would've been dying to get back into the kitchen this week, but I wasn't feeling inspired. Adding to that, we had friends in town to spend time with. Shortly before dinner time the other night, it occured to me I was going to have to figure out something for for us to eat. I was definitely limited with what I had on hand, as grocery shopping is another duty I've slacked on. I had some broccoli to use up and chicken in the freezer, and this meal just came together when I discovered I didn't have many pasta options. This is perhaps not the most impressive meal ever , but it was a great way for me to ease back into the kitchen (even if it was the only night this week I did.) I wanted to put it on my blog because it shows how you can make a delicious dinner last minute, just by using what you have on hand, and without using something like jarred alfredo sauce. It also is a very adaptable recipe- you could add extra vegetables (mushrooms would be delicious in this,) change the pasta to whatever you have, or even top it with leftover chicken or turkey or without meat at all. I grilled my chicken, but feel free to cook it however you prefer.
One of my favorite parts of this recipe was something new I tried on a whim. Typically I always steam my broccoli, but I just wasn't feeling up to dirtying up another pot. I decided to chop it up into small pieces and saute it in the same pan I was making my sauce in. This worked wonderfully! I have a bad habit of forgetting about my broccoli when I've got several things going on in the kitchen and I had served it a great many times rather mushy. I'm not opposed to softer veggies, but Sage prefers his on the crisper side and my broccoli mush has become a joke between us. But with this method, it resulted in perfectly tender-crisp broccoli, and with one less pan to wash!
2 breasts chicken
sea salt and fresh ground pepper
2 tbsp lite butter
1/2 small onion, finely chopped
3 cloves, garlic, minced
1/2 of a large head of broccoli (or use an entire one if you have it and love broccoli,) cut into small florets (about 2 cups)
1/2 (13.5) box of linguine or pasta or your choice
3/4 cup chicken broth
3 tbsp lite cream cheese
1/4 cup grated parmesan, plus extra for serving
Pound chicken breasts to an even 1/2 inch thickness. Season with salt and pepper. Set aside until ready to grill or cook as desired. Cook pasta, according box. Drain and set aside.
Heat skillet over medium heat and add butter. When melted, add onion and garlic, cook for 2 minutes, add broccoli and cook for another 3 minutes. Add broth, cream cheese and parmesan to pan, stirring frequently to blend melting cream cheese. Cook for about 7-8 more minutes, or until broccoli is to desired doneness. Season with salt and pepper.
Meanwhile, grill chicken. Slice or chop.
Add drained pasta to pan with broccoli. Toss to coat in sauce. Serve topped with chicken and extra parmesan.
Thursday, October 29, 2009
Artichoke Mushroom Chicken Picatta
This tasty dinner came about because I had some mushrooms to use up. I was thinking of just doing something like spaghetti, but then chicken picatta popped into my head and the idea of doing a variation of it sounded great. Plus I knew my chicken-loving husband would be happy, especially if it was served over rice. sea salt and fresh ground pepper
1 tsp paprika
1 tbsp olive oil
Tuesday, October 20, 2009
Penne Tomato Rustica
I'm not much into meal planning. For two reasons- the first being, I have no idea what specific dishes I'll be in the mood for during the week. If I buy ingredients for certains meals, its most likely that I won't wind up actually making those. The other problem is I often see things I want to make on websites and blogs or in magazines, but then when I'm trying to make a grocery list, none of it strikes my fancy right then. So I'm better off just jotting down the items we're out of like peanut butter and fabric softener and figuring out the rest as I go. I take on the produce and cheese sections like a kid in a candy store. I select whatever speaks to me right then.Once home, with all of my random ingredients, I began imagining the ways I'll put them together. Combinations will come to my head, and sometimes I need varification that the things will work together. One way I do this is simply by googling these pairings. Another is to use allrecipes' Ingredient Search. With this feature, I might just get the confidence certain ingredients work with one another. Sometimes I may take elements from various recipes to make what I have in mind. And then sometimes, I'll find a specific recipe I want to try out.
Yesterday, I found one of those recipes, in the form of Fettuccini Tomato Rustica. A pasta dish with pesto, feta, and sun dried tomatoes, it sounded heavenly. But with a cup of oil- yes, a cup!- not to mention oil in the pesto and from the oil packed tomatoes, as well as full fat feta and ricotta, it also sounded way too unhealthy and rather oily. And then I saw it had 1000+ calories and 78 grams of fat per serving. Uh, no thanks.
So I moved on, but a while later I couldn't get the concept of the dish out of my head. I knew I could make it much healthier. The first thing I did was tackle making a lightened up pesto. Then I omitted the ridiculous amount of oil, using just enough to saute my vegetables. A little extra of the light pesto with some broth, thinned at the end with pasta water, made a delicous sauce without all of the oil. And using tomatoes not packed in oil (I buy soft, ready to eat ones) and reduced fat ricotta and feta helped even more. I added in mushrooms (a good move) and grilled my chicken instead of pan cooking (personal choice.) The three of us enjoyed it very much, and I felt much better about eating something drastically reduced in fat content. After dinner, we decided this this dish would be elevated to an "amazing" status if we replaced the chicken with sun dried tomato chicken sausage.
Penne Tomato Rustica (adapted from Fettuccini Tomato Rustica II, allrecipes)
makes 3 servings
1/2 (14.5 oz.) box of multi-grain or whole wheat penne
1 tbsp olive oil
2 cloves garlic
4 oz. sliced mushrooms
1 (3 oz.) pkg of ready to eat sun dried tomatoes, chopped
1/4 cup Light Pesto (recipe follows)
1/4 cup chicken broth
1/4 cup crumbled reduced fat Feta cheese, plus extra for garnish
1/4 cup part-skim ricotta
sea salt and fresh ground pepper
1 large breast of chicken (If small, use two, or substitue with chicken sausage)
Cook pasta according to box directions. Drain, reserving 1/2 cup of cooking water.
As pasta is cooking, heat oil in a large skillet. Add garlic, mushrooms and tomatoes, and cook for about 5 minutes or until mushrooms are becoming soft. Reduce heat and add pesto, broth, feta and ricotta. Mix well. Season with salt and pepper. Allow to simmer, as the pasta finishes cooking. When it is done, add hot pasta and stir to coat with sauce. Thin with 1/4 cup of reserved cooking water. If needed, add the remaining 1/4 cup.
Meanwhile, pound chicken to 1/2 inch thickness and grill until cooked through (We like to use our George Foreman for meals like this.) Slice or dice chicken. Plate pasta and serve chicken over top. Sprinkle with extra feta.
Light Pesto (adapted from Taste of Home)
makes 1/4 cup
2 cloves garlic
2 tbsp shredded pamesan
1 cup loosely packed fresh basil leaves
8 walnut halves, chopped
1 tbsp lemon juice
2 tbsp chicken (or vegetable) broth
1/2 tsp olive oil
sea salt and fresh ground pepper
In mini processor, add garlic, cheese, walnuts. Cover and process for about 30 seconds. Add basil, and process another 15-20 seconds. Add liquids and process until combined and relatively smooth. Season with salt and pepper.
Monday, October 19, 2009
Week 6: NE Patriots vs. Tennessee Titans- Tennesse Whiskey Marinade
While I've been having fun on Sundays, cooking food that is related to region of the Patriots opposition for that week, it can be a little challenging. This week was a perfect example of that. Although we don't always succeed, Sage and I try to eat healthy. When I tried to research traditonal food of Tennessee, I couldn't find anything we could eat. Other than a complicated stack cake (too much work and sugar for a non-cake liker to make,) everything was fried. I realized I'd have to be creative on this one. Tennesse Whiskey Marinade makes enough for 2-3 chicken breasts)
adapted from allrecipes
3 tbsp Tennessee Whiskey
3 tbsp soy sauce (I used tamari)
3 tbsp Dijon mustard
3 tbsp finely chopped green onion (I used white onion)
3 tbsp packed brown sugar
1 dash Worcestershire sauce
kosher salt and fresh ground pepper
Combine all ingredients. If marinating chicken, beef or pork, marinate overnight (or all day) in refrigerator. If using shrimp or scallops, marinate for one hour.

