Vegetable and White Bean Chowder

Are you experiencing Autumn weather yet where you live? I keep reading other blogs talking the about the sudden drop in temperatures they are having, with lovely crisp mornings and cooler evenings. I'm a little jealous. Our highs are still up in the 90's, but I was able run errands today without breaking a serious sweat every time I walked out to my car, so that's something, I guess.

I'm looking so forward to being able to wear jeans, sitting around the outdoor fire with friends on weekend nights, and being able to actually go to the park and playground during the middle of the day for a playdate, without being miserable. It is a little ways off, but that hasn't stopped me from buying an obscene amount of winter squash already or making lots of soups.

I've had my eye on this soup for quite a while now. Based off of a Moosewood recipe, it's a vegetable-laden soup with a broth base with just a hint of creaminess. Simple and easy, I love that it contains ordinary, everyday ingredients. Ones that you quite possibly already have in your refrigerator and pantry. And the beauty of it is, it's totally adaptable recipe to whatever veggies you do have on hand or prefer. The original version didn't have the white beans, but I thought the inclusion of them really helped to make this filling enough for a meal in itself.

Vegetable and White Bean Chowder
adapted from Cate's World Kitchen and Moosewood's Very Creamy Vegetable Chowder (sourced from CDKitchen)
serves 4

1 tbsp butter
2 tsp olive oil
2 crowns broccoli, roughly chopped
1 small red pepper, chopped
1 green pepper (I used a Cubanelle), chopped
2 carrots, sliced
2 celery ribs, sliced
1/2 large yellow onion, chopped
4 cloves garlic
3 cups vegetable stock
1 cup 2% milk
3 tbsp Neufchatel cheese (or regular cream cheese)
sea salt and fresh ground pepper
2 tbsp chopped fresh basil (or 2 tsp dried)
1 15 oz can of cannellini beans, drained and rinsed
1 cup coarsely chopped baby spinach

Heat a Dutch Oven or large soup pot over medium heat. Add broccoli, peppers, carrots, celery and onions and cook for about 5 minutes, stirring frequently. Add the garlic (and dried basil, if using), cooking for another minute.

Add stock and bring to a boil. Cover, reduce heat and simmer for about 5 minutes, or until vegetables are just tender. Add milk and cream cheese, stirring until cream cheese is melted. Season with salt and pepper, to taste.

Stir in fresh basil, beans and spinach and cook until heated through, another minute or two. 

Spicy Black Bean & Quinoa Burgers

Recently, Sage was out of town for a week for work, and I did something I don't normally do. I bought a box of frozen veggie burgers. I figured it would be a quick, easy meal for Beckett and I after a long few days of doing it all around here on my own. And it was quick and easy, but predictably not that exciting.

Last week I made some homemade burgers, and I'm sure I don't have to tell you there was no comparison. With black bean, quinoa, veggies and just enough spice to give them a little kick, they are 100 times better than the ones still hanging out in my freezer.

I've made these a few times this summer, and they freeze great so you can make up a bigger batch, and have them on hand for the convenience of the boxed kind. This time, I just made up enough for 4 patties and chilled them for a couple hours before cooking. I've pan-fried them and baked them, and while there isn't much difference I think I prefer them pan-fried. And I haven't tried grilling them yet, but I think they'd actually hold up well enough to do so.

Besides just the nutritional benefits, I love what the quinoa adds in texture to these. If you don't have leftover quinoa on hand, you can cook up some about 15 minutes (and save some for yummy Quinoa Pancakes for the next day). Then the burgers pretty much come together in no time with the assistance of the food processor. Use a half cup measuring cup or a small ramekin to shape and they are ready for chilling or the freezer.

Spicy Black Bean & Quinoa Burgers
inspired by Where's The Beach
makes 4 burgers

You can reduce the amount of crushed red pepper if you wish, but my three year old, who is adverse to very spicy foods, has no problem eating these. It really adds more flavor than heat.

1/3 of a large red bell pepper, seeded
1 medium carrot, peeled
4 green onions, white and light green parts only
2 cloves garlic, peeled and smashed
1 (16 oz.) can of black beans, drained and rinsed
3/4 cup prepared quinoa*
1/2 tsp chili powder
1/2 tsp crushed red pepper
kosher salt and fresh ground pepper
1/2 cup oat bran
1 egg, beaten

Cut the bell pepper, carrot and green onions in chunks. Along with garlic, add to the bowl of a food processor. Process until minced. Add about 3/4 of the can of beans, setting aside remaining beans. Process until mixture is paste-like.

Either transfer mixture to a medium sized mixing bowl or if you want one less dish to wash, simply remove blade from food processor bowl and proceed. Add reserved beans, quinoa, chili powder, red pepper flakes, a pich or two of salt and a few grinds of pepper, oat bran and egg. Use a spoon (or hands) to mix well.

Use a measuring cup, ramekin or hands to shape into 4 patties. Place onto a parchment or waxed lined plate, cover and refrigerate for an hour or two. (Or alternatively, individually wrap each burger in parchment, then foil, and place into a freezer safe conatiner or bag and freeze until ready to use.)

Heat a non-stick pan, lightly misted with olive oil (or cooking spray) over medium high heat. Cook burgers for about 5-7 minutes per side, or until lightly browned and cooked through. Serve on toasted buns of choice and with your desired condiments.

*I've also subbed in 1/4 cup of toasted wheat germ for  1/4 cup of the quinoa when I only had a 1/2 cup of it, with pretty much the same results.

Spiced Chipotle Honey Chicken with Butternut Squash and Fingerling Potatoes

I have a husband who loves chicken. Me? Not quite so much. I mean it's alright, but I think I ate so much of it for so long, that I became bored of it. There are just so many things I'd much rather eat instead. Things like fish, beans and tofu. But I'm pretty crazy about my husband, so from time to time, I try to find ways to prepare chicken that will keep him happy. 

When I read Joanne's statement in regards to this recipe, saying how she doesn't even really like chicken, but loved this dish, well, it was enough convincing for me that this was a perfect one to try. That and it had butternut squash. Even if I didn't care for the chicken, there would be roasted squash to eat. But as it would be, I liked the chicken just as much as the accompanying vegetables.

I didn't have the sweet potatoes which were to be be roasted along with the butternut, so instead I used fingerling potatoes. Another change I had to make wasn't intentional. I had accidentally purchased chicken breast strips instead of breasts. But  this just made for quicker cook time. I also reduced the amount of chipotle peppers from four to two. It still had plenty of spice to it, although not so much that Beckett couldn't eat it. I just served his with a big dollop of cooling greek yogurt (which actually complimented this meal wonderfully) and a glass of milk. But if your family is very heat sensitive, I'd suggest only using one.

I'm not sure if it was the two less peppers, or the fact I didn't mince them that finely, but I got a slightly chunky chipotle honey sauce instead of a paste. I just dipped my chicken into the sauce to coat and then once the chicken was placed on the vegetables, spooned the remainder over top of the chicken. It wound up seasoning the potatoes and squash as well, which tasted fantastic. And if you're not sold yet, besides being absolutely delicious, it cooks in one pan for easy clean up.

Spiced Chipotle Honey Chicken with Butternut Squash and Fingerling Potatoes

adapted from Melissa Clark's In the Kitchen with a Good Appetite, via Eats Well with Others

serves 4

1 small butternut squash (about 1 1/2 lbs), peeled and cut into 1 inch pieces

1.25 lb fingerling potatoes, larger ones halved or quartered

2 tbsp olive oil, divided

kosher salt and fresh ground pepper

2 chipotle peppers in adobo sauce, minced

3 cloves garlic, minced

2 tbsp honey

2 tsp cider vinegar

1 tsp ground cumin

1/2 tsp ground cinnamon

1.25 lb chicken breast strips/tenders, rinsed and patted dry

chopped cilantro or basil, for garnish

Preheat oven to 400. Toss the squash and potatoes with 1 tablespoon of oil and spread onto roasting pan. Season with a few pinches salt and several grinds of pepper. Roast for 15 minutes.

While the sweet potatoes are cooking, in a small bowl mix together the remaining tablespoon of oil, peppers, garlic, honey, vinegar, cumin, cinnamon and 1 1/4 tsp salt until they form a paste (or in my case, sauce).

Rub the paste all over chicken and place on top of squash and potatoes. (If your paste is not quite a paste, dip chicken into sauce, then spoon remaining sauce over chicken once it on the vegetables). Continue roasting until chicken is just cooked through, 10-15 minutes.

Serve garnished with cilantro or basil.

Lentil Marinara

I made this recipe a couple weeks ago. Since then, I've considered several different ways to write this blog post, but was never really feeling what I was coming up with, and it got pushed aside.

One evening, I realized that if I hurried, I could probably sneak in making a decent meal before the baby woke up. Needing quick inspiration, I opened my reader up and literally picked the first thing from my bookmarked list: a lentil marinara.

Which I then made. And loved. And then completely couldn't come up with how I wanted to share it with you. So two weeks passed, and I realized I needed to just go ahead and post the recipe, because I didn't want to forget how much I enjoyed it.

I love lentils and I love pasta, so I assumed I'd like this (and really, I picked it that night because it was easy and I had everything on hand), but it was way more delicious than I expected and a nice change from your standard spaghetti.

Lentil Marinara

adapted from Branny Boils Over

serves 5-6

1 tbsp olive oil

1/2 large onion, chopped

1 small red bell pepper, chopped

kosher salt and fresh ground pepper

3 cloves of garlic, minced

1 (28 oz) can of peeled plum tomatoes in tomato juice (snipped using kitchen sheers)

3 oz tomato paste

1 cup of green or brown lentils, rinsed and picked over

1/2 cup red wine

1 tsp dried basil

1 tsp dried oregano

1/2 tsp crushed red pepper, or to taste

1 tbsp balsamic vinegar

hot cooked pasta of choice (I used about 10 oz. of whole wheat spaghetti)

basil chiffonade and freshly grated parmesan, for serving

Heat oil in a large skillet over medium heat. Add onion and bell pepper and season with salt and pepper. Cook for 5 minutes, then add garlic and cook for another minute.

Add canned tomatoes, paste, lentils, red wine and dried seasonings. Stir well. Bring to a boil, cover, reduce heat and simmer for about 30 minutes or until lentils are tender.

Stir in balsamic vinegar. Taste and adjust salt if needed. Serve over cooked pasta, topping with basil and parmesan, as desired.

Creamy Pasta Salad with Tofu and Sunflower Seeds

So guess who didn't still expect to be playing around in the kitchen, let alone blogging. That would be me. My due date has come and gone and I'm still playing the waiting game. But that just means I get to share another recipe with you.

I've noticed that while I've gotten a lot more comfortable using tofu, mostly everything I make with it has an Asian influence to it. Which is all well and good, but I wanted to make something different this time. I decided to browse my blog reader for inspiration and discovered a cold pasta salad with tofu on The Pink Apron. I just love pasta salads, and since it's already getting quite warm where I live, it sounded wonderful!

I definitely used that recipe as inspiration rather than following it, but I was very pleased with the outcome. My family and I really enjoyed this, and the addition of tofu was actually a big hit. The pressing, marinating and baking steps keep this from being a quick-to-throw-together type of salad, but it was worth it, since my former tofu haters both loved the tofu in it. Plus the extra time in the kitchen is a good way to keep yourself occupied...like when you are waiting for big things to start happening.

Creamy Pasta Salad with Tofu and Sunflower Seeds
inspired by The Pink Apron's Honey Mustard Cashew & Tofu Pasta Salad (adapted from Penzey's)

1/4 cup dijon mustard, divided
2 tbsp honey
1 tbsp seasoned rice vinegar
2 tbsp canola or olive oil (I used a blend of the two)
kosher salt and fresh ground pepper
1 (16 oz) pkg of extra firm tofu, pressed and cut into small cubes
10 oz pasta of choice (about 4 cups) -I used a multi grain farfalle 
1 good sized broccoli crown, cut into small florets (about 3 cups)
1/4 cup light mayo -I used the kind with olive oil
1/4 cup light sour cream
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried dill
1/4 tsp parsley flakes
1 medium red bell pepper, chopped
2 small carrots, cut into matchsticks or shredded
1/4 cup sunflower seeds

Combine 3 tablespoons of dijon, honey, rice vinegar and oil in a resealable container. Season with pepper. Add tofu and toss to coat. Marinate for at least an hour.

Transfer tofu on a baking sheet sprayed with cooking spray, leaving behind as much marinade as possible. Reserve and refrigerate remaining marinade. Bake tofu in oven preheated to 350 for about 25 minutes, flipping halfway through cooking time. Remove from oven and let cool.

Meanwhile, cook pasta in salted water according to package directions, adding broccoli during the very last minute of cook time. Immediately drain and rinse with cold water.

To reserved marinade, stir in remaining tbsp of dijon, along with the mayo, sour cream, garlic and onion powders, dill and parsley to make dressing. 

In a large bowl, toss cooled pasta and broccoli with red pepper, carrots, tofu and dressing. Adjust salt and pepper if needed. Chill for at least an hour. Prior to serving, add sunflower seeds. (If salad seems a little dry after chilling, you can drizzle with a touch of olive oil.)

Quinoa with Roasted Vegetables and Chickpeas

Looking for a way to enjoy the beautiful weather we were having today, my family and I hit a local festival, where we wound up having way more fun than we anticipated.  There were all the typical things you'd find at those types of events- live music, craft vendors, bounce houses, kiddie rides and rock climbing walls . And of course, lots of very bad for your food. I am always able to resist the all the fried foods, but I will confess to indulging in some ice cream, a lemonade and a snow cone. (Don't judge me. It ended up being a pretty hot day and I'm very pregnant.) Oh yeah, and some kettle corn. (That had nothing to do with the heat- it just happens to be Sage's weakness and it's hard not to eat when it's there.)

After all those empty calories, I was craving something healthy when I got home. This was one of those make-it-up-as-you-go types of meals. One I knew we'd enjoy, simply because it contained stuff we like, but not necessarily a dish I expected anyone to get too excited about.  But we loved it. Full of flavor, but also full of good for you stuff like quinoa and chickpeas, it completely negates all the junk I consumed today. Or at least that's what I'm telling myself.

Quinoa Salad with Roasted Vegetables and Chickpeas
serves 3-4, as a meal

for the vinaigrette:
1/4 cup red wine vinegar
3 tbsp olive oil
2 tbsp honey
1 tsp dried oregano
kosher salt and fresh ground pepper

2 medium zucchini, in large dice
1 cup mini sweet peppers, sliced into rings (or a medium sweet bell pepper, chopped)
1/2 large red onion, chopped
1 cup quinoa, rinsed
2 cups vegetable stock (or water)
1 (15.5 oz) can of chickpeas, drained and rinsed
2/3 cup crumbled feta

Preheat oven to 375. In a large bowl, whisk together the vinaigrette ingredients, seasoning with a pinch or two of salt and several grinds of pepper. Add zucchini, pepper rings and onion to the bowl and toss to coat. Using a large slotted spoon, transfer the vegetables to a baking sheet, reserving leftover vinaigrette. Roast vegetables for about 15 minutes, or until tender, stirring halfway through cooking time.

Meanwhile, bring quinoa and stock/water to boil in a medium saucepan. Cover, reduce heat and simmer for about 12 minutes or until stock is absorbed. Remove from heat and fluff.

Add the chickpeas to bowl with vinaigrette. Add quinoa and roasted vegetables (with any liquids from baking sheet) and gently toss. Add feta and adjust seasonings if needed. Serve warm/room temperature.

Ginger Lime Tofu with Soba Noodles

For the longest time, I thought I hated ginger. Which I'm sure made my ginger-loving husband very sad. Luckily, I realized it was pickled ginger I didn't like (am I the only one who thinks it tastes like a cleaning product?). Since my discovery a while back that I do indeed like it, the fresh stuff frequently finds it's way into my recipes. The other night, we had a store bought ginger-sesame dressing with our salad, and after Sage oohed and aahed over it more than the dinner I'd actually made, it was pretty easy to figure out where I was getting the inspiration for the marinade for the next night's dinner.

I'd say I could measure the success of this meal by how much Sage and Beckett enjoyed this. Especially since neither of them were all that fond of tofu up until recent months. Beckett, who still insisted he doesn't like tofu before beginning to eat, actually ate all of it first. Before the noodles, mushrooms and broccoli- three of his favorite foods. And Sage called dibs on the leftovers for work the next day. To call this meal a hit with my family would be an understatement.

Ginger Lime Tofu with Soba Noodles 
3-4 servings

for the marinade/sauce:
1 1/2 tbsp fresh minced ginger
1 fat clove of garlic, minced
1/3 cup low sodium tamari (or soy sauce)
1 tbsp sesame oil
2 tbsp fresh lime juice
2 tbsp honey
1/4 tsp crushed red pepper

1 (16 oz) pkg firm tofu, pressed and cut into 1 inch cubes
1 (8 oz) box of soba noodles
2 tbsp canola or olive oil
4 cups broccoli florets (2 good sized crowns)
1 medium red bell pepper, sliced
4 oz. sliced button or cremini mushrooms
1 tsp cornstarch
2 tbsp cold water
sliced green onion and chopped cilantro, for serving

Mix marinade ingredients together. Add cubed tofu and toss to coat. Marinate for at least 1 hour.

Transfer tofu to a baking sheet, sprayed with cooking spray, reserving remaining marinade. Bake in oven preheated to 350 for 35 minutes, flipping half way through cook time.

About 15 minutes into baking of tofu, bring a pot of water to boil for the noodles and heat oil in a large skillet over medium. Cook noodles, according to package directions. Drain and set aside.

Once oil in skillet is hot, add broccoli. Cook, stirring occasionally, for 5 minutes. Add bell pepper and cook for 3 minutes, then add mushrooms. Cook until vegetables are tender, about 5 more minutes.

Blend cornstarch with cold water. Pour remaining marinade into skillet with vegetables, and stir to coat. Add cornstarch mixture and bring to a boil. Once slightly thickened (a minute or two) add baked tofu.

Serve vegetables, tofu and sauce over noodles. Garnish with green onion and cilantro as desired.

Red Lentil Vegetable Stew

This recipe is the result of me going in a totally different direction than intended. With a stockpile of carrots in the crisper, I had my mind made up on a creamy carrot soup. All day, that was my intention, and I'd browse a recipe or two for inspiration, think about it some more, look through some more recipes, do a little more brainstorming. You get the idea.

I knew I wanted red lentils in it, and I was also thinking along the lines of ginger, cilantro, coconut milk...but then when I began pulling out the ingredients to make my soup, I completely switched gears. Suddenly it began to have an more Italian influence, with tomato base, more veggies, and a chunky consistency instead of a pureed one.

And it wound up being exactly what I was really in the mood for. Isn't it funny how that works out sometimes?

Red Lentil Vegetable Stew

4-6 servings (it's very hearty and filling, so probably more like 6)

2 tbsp canola or olive oil (I used a blend of the two)

3 large carrots, in medium dice

2 stalks celery, chopped

1 large red bell pepper, chopped

1 medium onion, chopped

kosher salt and fresh ground pepper

3 cloves garlic, minced

3 cups vegetable stock

1 cup red lentils, rinsed

28 oz. can Italian-style crushed tomatoes

1/2 tsp Italian seasoning

1 tsp dried oregano

1 tsp crushed red pepper (or to taste)

2 bay leaves

2 1/2 cups coarsely chopped fresh spinach (stems removed)

grated parmesan, for serving

Heat oil in a Dutch Oven or large stock pot over medium heat. Add carrots, celery, pepper and onion. Season with a good bit of salt and a generous amount of pepper. Cook, stirring occasionally, until vegetables are becoming soft, about 10 minutes. Add garlic and cook another minute or two.

Add stock, lentils, crushed tomatoes, Italian seasoning, oregano, crushed pepper and bay leaves. Bring to a boil. Cover, reduce heat and simmer for 30-40 minutes or until lentils are tender but not mushy. Taste and adjust salt and pepper, if needed. Remove and discard bay leaves.

Stir in chopped spinach and give a few minutes to wilt. Top each serving with grated parmesan, as desired.

Mediterranean Quinoa and Chickpea Salad

I had no intentions of making this salad until just beforehand. Maybe it was the beautiful weather in the 70s we've been having, but I was suddenly wanting to make something light. Something almost summery feeling. I browsed a few recipes first, not sure what I was looking for, but once I began looking through my fridge and pantry was when I really became inspired. The ingredients I had on hand begged to be made into a salad with Mediterranean flair- full of vegetables, herbs and chickpeas. The quinoa was one of the last elements I decided on, and a very smart addition, if I do say so.

I had plans for a lemony dressing for this, but when I cut open the big, beautiful lemon I had, I found it was...a lemon of a lemon. It had about a half inch thickness of pith and a not even a tablespoon of juice. In it's place, I used a good bit of red wine vinegar. If you'd rather not have the dressing too tangy, you could change the ratio for the dressing, using more oil and less vinegar, but Sage and I thought it was perfect as it was.

In fact, everything about this salad was perfect to us. We couldn't leave it alone and just absolutely loved it. It's as delightful hours later as it is freshly made, making it ideal for entertaining...such as those summer cookouts that aren't too far off in the future.

Mediterranean Quinoa and Chickpea Salad

serves 4-6

Getting the quinoa started first, and then prepping your other ingredients while it cools will help speed along the preparation of this salad.

1/2 cup quinoa, rinsed
1 cup vegetable stock (or water)
3 tbsp olive oil
1/4 cup red wine vinegar
kosher salt and fresh ground pepper
1 cup grape tomatoes, halved
1 (14 oz) can of quartered artichoke hearts in water, drained
1 (19 oz) can chickpeas, drained and rinsed
1 medium cucumber, seeded and diced (I partially peeled mine)
1/2 medium red bell pepper, chopped
1/3 cup crumbled feta cheese
1/4 cup chopped fresh basil
1/4 cup chopped parsley

Bring quinoa and stock to boil in a small saucepan. Cover, reduce heat and simmer for 12 minutes, or until liquid is absorbed and grain has opened up. While quinoa is cooking, whisk together oil, vinegar, a few pinches of salt and a generous amount of pepper in a medium bowl. When quinoa is finished cooking, immediately toss with dressing and set aside to cool.

Sprinkle grape tomatoes with a little salt and drain in a collander for about 15 minutes.

Trim artichokes of their tougher ends, leaving only the most tender part of the heart. Discard tough parts, then coarsly chop hearts. (You can chop the entire thing if you wish, but for cold salads, I think it is so much better without the rubbery part.)

Add tomatoes and chopped artichokes to serving bowl, along with the chickpeas, cucumber, bell pepper, feta and herbs. Once quinoa is cool, add to serving bowl and toss gently. Adjust salt and pepper if needed. Serve immediately or refrigerate until ready to serve.

Kidney Bean Curry

I would love to have some clever story or entertaining antidote to accompany this post. But the thing is, I spent my day getting ready for and then hostessing a birthday party for my son, and my pregnant self is tired. All I want to do is get to the point, let you know how much we really liked this meal this meal and share the recipe with you.

It's beans. It's hearty, healthy and easy. It's basically a chili with Indian flavor. And it is delicious.

I knew I would love it, so I made a bigger batch to ensure there would be leftovers. Which was very wise, since it tastes just as awesome the next day. Serve with rice or naan (or whole wheat couscous, which was what I was more in the mood for that day) with a dollop of yogurt and a scattering of cilantro.

Kidney Bean Curry
adapted from Smitten Kitchen via Branny Boils Over
serves 5-6

2 tbsp olive oil
1 large green pepper, chopped
1 medium-large onion, chopped
2 tbsp minced fresh ginger
3 cloves garlic, minced
1 tsp kosher salt
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1/2 tsp turmeric
1/4 tsp cayenne
1 (28 oz) can whole peeled plum tomatoes (or diced tomatoes)
2 (15 oz) cans of kidney beans, drained and rinsed (I used one light red and one dark red)
1/4 cup water
rice (or couscous) or naan
plain yogurt, for serving
chopped cilantro, for serving

Heat oil in a Dutch Oven or large stock pot over medium. Add onions and peppers and cook until becoming soft, about 7 minutes. Add ginger, garlic and spices and cook for a few more minutes.

If using whole tomatoes, use kitchen shears to snip them into smaller pieces right in the can. Add the now chopped tomatoes with juices to the pot and use a wooden spoon to break up any remaining large tomatoes pieces.

Add in the beans and the water, and bring to a boil. Reduce heat and simmer gently for about 30 minutes or until thickened.

Serve over rice (or couscous) or with naan, topped with a dollop of yogurt and garnish with cilantro.

Coconut Curry Shrimp with Rice Noodles

I absolutely adore Thai food, but when it comes to trying to recreate curries at home, I've never had much luck. Even when I've scouted out some the more authentic ingredients, the results have always just been so-so. But I'm not a quitter, so I keep on trying. I realized the other day I'd had the makings of a Thai-inspired dish, including a can of coconut milk that had been sitting there for over a month waiting for a purpose, so I decided to give it another shot.

Instead of following a recipe this time, I decided to just go with it, and see what I came up with. I did borrow the technique I saw somewhere of using the coconut cream from the top of the can to saute vegetables, which didn't wind up being any amazing step, but I suppose it saved a few calories. I used the vegetables I had on hand- which worked for us as mushrooms, broccoli and carrots are all ones we particularly love- but I do wish I would've had a red bell pepper instead of green. You could switch out the vegetables for the ones you like best.

I was really pleased with the final outcome. It was definitely my favorite attempt of a Thai curry so far and a meal we all enjoyed- even Beckett, a little to my surprise. This certainly isn't authentic, but it was really good nonetheless. I'll still on the search for the perfect at-home curry, but until then, this is will be my go-to recipe.

Coconut Curry Shrimp with Rice Noodles

serves 4

1 (13.5 oz) can of lite coconut milk, opened without shaking first
1 tbsp fresh minced ginger
3 cups small broccoli florets (from 1 large or 2 small crowns)
1 1/2 tbsp red curry paste (or more or less, depending on the brand you use and your personal tolerance for heat)
2 tsp fish sauce
2 tsp brown sugar
2 large carrots, sliced thin
1 small bell pepper, sliced thin and cut into 1 1/2 inch long pieces
4 oz. sliced cremini mushrooms
5 oz. thin rice noodles (vermicelli-style)
11 oz large shrimp, peeled, deveined and tails removed
2 tbsp lime juice
sliced green onions and chopped cilantro, for serving

Heat a large skillet over medium heat. Carefully scoop the cream from the top of the coconut milk and spoon into skillet. Add broccoli and ginger. Cook for 3 minutes.

In a small bowl, whisk together remaining coconut milk with curry paste (use less to start, you can always add more), sugar and fish sauce. Add coconut milk mixture to pan, along with carrots, bell pepper and mushrooms. Cook for 10 minutes, or until broccoli is getting close to being tender crisp.

Meanwhile, bring a large pot of water to boil. Add noodles, cook for 2 minutes. Do not overcook. Drain and set aside. If they began to stick, you can rinse with water.

Once broccoli is nearly cooked to desired tenderness, taste sauce and stir in more curry paste if you'd like. Add shrimp to pan of vegetables, and cook until just cooked through, about 3 minutes. Remove from heat and stir in lime juice.

To serve, divide noodles between four serving bowls, top with shrimp and vegetables, spoon sauce over top and garnish with green onions and chopped cilantro.

Vegetarian Black Bean Soup

As much as black beans are a staple in my house, I've never made a black bean soup before. Most recipes I've come across don't appeal to me. Usually, they contains pork products- ham, in some form, or at the very least, bacon. (I really don't care for the flavor of ham, and I save my bacon consumption for a perfect BLT about once a year.) When I saw a pork-free black bean soup on Cate's World Kitchen, I was eager to give it a try.

I will admit that once making this, I began to question it's simplicity. There are only a few vegetables and only 3 spices. I had to resist tossing in a bunch of additional ingredients. It wasn't easy, but so far I've never been steered wrong by any of the recipes on Cate's blog. Other than some tinkering of quantities, my only real change was using vegetable broth in lieu of water. That, and instead of finely chopping my vegetables, I just tossed them into the food processor to make this already easy to make soup even easier. It was wonderful- full of flavor and a perfect fit for the healthier food we all seem to be craving this week.

Vegetarian Black Bean Soup
adapted from Veggie Belly via Cate's World Kitchen
serves 3-4

1/2 of a medium white onion, cut into chunks
3 small carrots, cut into chunks
1/2 of a large green pepper, cut into chunks
3 fat cloves garlic, minced
2 (15.25 oz) cans of black beans, rinsed and drained
3 cups vegetable broth
1 tbsp cumin
2 tsp paprika
1 tsp dried oregano
kosher salt, to taste
to serve: diced tomato, sliced green onion or chopped red onion, light sour cream/Greek yogurt, etc.

Place onion, carrots and green pepper in the bowl of a food processor, and process until minced. (Alternately, you could finely chop the vegetables by hand.)

Heat oil in a Dutch Oven or large stock pot over medium. Add minced vegetable mixture and cook for 4 minutes. Add garlic and cook for 2 more minutes.

Add beans, broth, spices and a couple pinches of salt. Bring to a boil. Reduce heat to medium-low and simmer for 25-30 minutes, or until soup has thickened. Taste and adjust salt, if needed. Garnish as desired.

Turkey, White Bean and Wild Rice Soup

This old favorite standby is actually the third recipe I ever posted on my blog. Beside the fact that the photo is horribly bad, I used to make it with a seasoned rice packet, which I now realize is full of additives and high in sodium. I decided it was time for a little revamping of the recipe.

These days, I use a wild rice blend purchased from the bulk bins of my favorite, local natural foods grocer. It does take an extra half an hour to cook, but I think its worth it. I'd personally much rather go with a mix of long grain brown rice, sweet brown rice, Wehani rice (a nutty, red-colored brown rice) and wild rice pieces over one containing white rice, dehydrated vegetables and monosodium glutamate.


I used to make this soup all the time at Sage's request. Because we don't eat meat that often and I don't make the same dishes over and over as I did years ago, it had been quite a while since we'd had it. I wasn't sure if it would as good as we remembered, but it absolutely was! (I may have even been nitpicking over the distribution of the leftovers for Sage and my lunch the next day.) The best way I can describe this is a cross between a white chili with ground turkey and a traditional turkey and wild rice soup, with the addition of tomatoes. It's a cozy, comforting soup, with just a little of heat. Great for a chilly weather, served with some crusty bread or crackers.

Turkey White Bean and Wild Rice

adapted greatly from allrecipes.com

around 5 servings

1/2 cup brown and wild rice blend, rinsed

1 1/2 cup water

2 tsp olive oil

1 large red pepper, chopped

1/2 large green pepper, chopped

2 celery ribs, chopped

1.25 lb ground turkey

1/2 large onion, chopped

1 (14.5 oz) can of tomatoes with mild green chiles

1 cup of frozen corn, rinsed to thaw

1 (15.5 oz) can of white beans

2 1/2 cups vegetable or chicken stock

1 tsp cumin

1 tsp dried oregano

1 tsp garlic powder

1 tsp chili powder

1 tsp salt, or to taste

fresh ground pepper

Bring rice and water to boil in a small saucepan. Cover, reduce heat and simmer for 55 minutes. Remove lid, fluff and set aside.

Heat oil in a large stock pot or Dutch Oven over medium. Add peppers and onion and cook for 5 minutes. Add turkey and onion, and continue cooking until turkey is no longer pink, using a wooden spoon to break up meat. Drain any fat off.

Add tomatoes, corn, beans, stock and spices. Season with salt and pepper. Stir in cooked rice and simmer until just heated through. Adjust seasonings if needed, and ladle into serving bowls.

Four Cheese Garden Vegetable Lasagna

Lasagna is something I rarely make, and for a very good reason. You see, in my husband's eyes, no lasagna will ever compare to his mom's, and I was informed early on that any attempts on my part would be futile. She scoffs at the idea that hers is anything out of the ordinary, but it really is quite wonderful, plus we all know how strongly sentiment can play a part in the foods we love. When I do make lasagna, I go for unconventional recipes- such as the the Very Best Of Fall Lasagna- that bare little resemblance to the one Sage grew up eating.

This weekend, I found myself with an excess of cream cheese in my refrigerator, as well as some broccoli and green onions intended for a recipe that I completely lost interest in. Trying to think of what I could make to use them up, lasagna popped in my head. It sounded like a great idea, since I had the time to make a more involved dish and also because we've been suddenly having some chilly weather (this is after having to resort to running my a/c earlier in the week- typical Florida). I knew the version I was envisioning was different enough from my mother-in-law's that I could get away it.

I wanted to keep this relatively healthy, and with whole wheat noodles, low fat cheeses, such as cottage, and lots of veggies, I think I did a good job of managing that while coming up with a dish every bit as delicious as it's higher fat counterpart. I also opted for a simple red sauce over the bechamel that is most paired with broccoli in lasagna. The end result was a meal we all really, really enjoyed. Even Sage.



Four Cheese Garden Vegetable Lasagna
By starting the sauce first and letting it simmer while you chop all of your veggies and prepare the cheese filling, it really adds very little time your prep. But to simplify, you could always substitute 4 1/2 cups of store-bought, good quality pasta sauce.

1 (8 oz) package of Neufchatel Cheese (or reduced fat cream cheese)
1 (24 oz.) container low-fat cottage cheese
1/2 cup freshly grated parmesan cheese, divided
1 egg
1 large head of broccoli, chopped in small florets
2 large carrots, in small dice
1 medium red pepper, chopped
4 green onions, sliced (white and light green parts only)
3/4 cup 2% mozzarella cheese
kosher salt and pepper
1 (9oz) No-Boil whole wheat lasagna noodles
Simple Chunky Marinara Sauce (recipe follows)

Preheat oven to 400.

Place Neufchtel Cheese and cottage cheese in the bowl of a food processor, and process until smooth. Add egg and 1/4 cup of the parmesan and process until blended. Transfer contents to a large bowl, along with broccoli, carrots, pepper and onion. Season with salt and pepper and mix to combine. Set aside.

Spread 1 cup of marinara sauce on the bottom of a large, deep baking dish (mine is 9 x 13 x 3). Arrange 4-6 noodles, slightly overlapping, breaking any as needed to fit your pan. Layer half of vegetable mixture and about a cup of marinara. Repeat another layer of noodles, remaining vegetables and another cup of sauce. Add a final layer of noodles and top with remaining sauce.

In a small bowl, combine remaining parmesan with mozzarella. Sprinkle evenly over top of lasagna. Cover with foil and bake for 45 minutes. Remove from oven and if desired, uncover and broil for 1-2 minutes.

Let rest for 20 minutes before serving in order to set. (It will seem liquidy when first removed from the oven).

Simple Chunky Marinara (yields 4 1/2 cups)
1 tsp olive oil
3 garlic cloves, minced
1 (14.5 oz) can of diced tomatoes
1 (14.5 oz) can of diced tomatoes, pureed (using an immersion blender or food processor)
1 (8 oz) can of tomato sauce
1 (6 oz) can of tomato paste
2 tsp dried basil
2 tsp dried oregano
1/2 tsp crushed red pepper
1 tsp onion powder
1 tsp sugar
1/4 tsp kosher salt
fresh ground pepper

Heat oil in a large saucepan over medium. Add garlic and cook for a minutes, then add all remaining sauce ingredients. Stir well, reduce heat and simmer for at least a half hour. Stirring occasionally.

Rice Noodle Salad with Peanut Dressing

I love how food blogging (and cooking, in general) can be a bit like the childhood game of "Telephone." Each cook can slightly adapt a recipe to suit their preferences, and with just a few minor changes, you get a little something different each time.

Take this wonderful noodle salad. I first saw it on Natashya's blog a while back. Then I once again drooled over it on Joanne's blog, where she swapped out the shrimp for tofu and and used zucchini in place of cucumbers. I vowed to make it soon, but before I got the chance, Cate shared her version with a few more changes, most notably the use of peanut butter instead of cashew butter, chili garlic sauce in lieu of hot sauce and the addition of carrots and cilantro. Naturally, there was a little tinkering when it came time for me to make it too.

I really can't rave about this one enough. We absolutely loved it. A few hours after dinner, I found myself still thinking about it and being grateful there were leftovers for lunch the next day. I've tried several similar recipes in the past that were okay, but nothing worth sharing. This one blows those away, which is understandably why it's making it way around.

Rice Noodle Salad with Peanut Sauce

adapted from Living in the Kitchen with Puppies (via Eats Well with Others and Cate's World Cooking)

serves 4

I chose not to saute my tofu along with my vegetables, due to my family's preference, and instead marinated it in soy and sesame oil, baked it and served it on the side. If you'd prefer to lightly pan-fry it, heat 1 tbsp of olive oil in your skillet, and saute (pressed) tofu strips for several minutes on each side until golden brown. Then proceed with cooking the vegetables.

for the peanut sauce:
1/2 inch piece of ginger, peeled and coarsely chopped
6 cloves garlic, smashed and coarsely chopped
1/2 cup natural peanut butter (chunky works fine)
3 tbsp light soy sauce
1 tbsp dark sesame oil
3 tbsp seasoned rice vinegar
1 tsp dark brown sugar
1/4 cup warm water
Hot sauce, to taste (I used a few dashes of sriracha)

for the salad:
8 oz (linguine-style) thin rice noodles (I used the last of a package, and it might have been closer to 9 or 10 oz)
2 small zucchini, sliced into half moons (2 1/4 cups)
1 large red pepper, sliced into matchsticks (1 1/4 cup)
3 small-medium carrots, sliced thin (1 cup)

to serve:
3 tbsp chopped basil
3 tbsp chopped cilantro
3 tbsp thinly sliced green onion (white/ light green parts only)

Combine the the ginger, garlic, peanut butter, soy sauce, sesame oil, rice vinegar and sugar in a food processor or blender and process until smooth. Add warm water a tbsp at a time, blending until desired consistency. Add in hot sauce to taste.

Bring a large sauce pan of water to boil. Cook the rice noodles for 3 minutes, drain and rinse with cold water. Keep submerged in cold water until ready to use.

Mist a large nonstick skillet with olive oil and heat over medium-high. Add zucchini, red pepper and carrots and cook until just tender, about 3-4 minutes (carrots will still be fairly crisp). Remove from heat and allow to cool slightly.

Drain noodles and toss with dressing and vegetables in a large serving bowl. Serve room temperature or chilled. Spinkle with basil, cilantro and green onions to serve.

Roasted Garlic & Cheddar Orzo with Chicken and Broccoli

The other day, I decided to browse the gazillion and one recipes bookmarked in my Google reader. Why I star all these fantastic recipes only to never look at them again, I'm not sure. It makes me sad to think of all the wonderful things I will never have time to try, so I'm going to make an effort to reduce the list by at least a few. I began jotting down a list of some of the ones I really want to make sure I get around to.

I came across one for Pasta with Roasted Garlic, White Cheddar & White Wine Sauce, which contained broccoli and chicken. I honestly have no recollection of reading it before, let alone starring it, but I assume I thought that it would appeal to my family because a) Beckett loves broccoli b) Sage loves chicken and c) I love pasta, garlic, cheese and wine. Now having made it, this is one recipe I wish hadn't sat in my reader. It was awesome. If you are looking for a super healthy meal, this isn't it. But hey, everything in moderation, right?

I did make some changes, leaving out the wine for one. Being pregnant, I don't have a problem with a small amount of wine being cooked down in a recipe, but I do have a problem with opening a bottle for 1/4 cup and not being able to polish off the remainder of that bottle :) While I had the penne the original recipe called for, I had a suspicion this would be delightful with orzo and it was. I debated leaving out the chicken, but that would've definitely been a mistake- the chicken really complimented the other components. I used some I had on hand from a whole chicken I roasted for Sage's lunches, but you could easily use rotisserie chicken or just cook up a breast.

Now I only have a gazillion recipes waiting for me to try.

Roasted Garlic & Cheddar Orzo with Chicken and Broccoli

adapted from Annie's Eats, originally from Good Things Catered

serves 2

The only part of this meal that takes much time is the roasting of the head of garlic. If you do this step ahead of time, the rest comes together quite quickly.

1 medium sized head of garlic

1 tbsp olive oil, plus extra for drizzling

1 cup uncooked orzo

1 large head of broccoli, cut into small florets (about 5 cups)

kosher salt and fresh ground pepper

1 tbsp margarine or butter

1/2 small red bell pepper, finely chopped (1/3 cup)

1 tbsp flour

1 cup vegetable or chicken stock

1 cup shredded extra sharp cheddar cheese

1 cup chopped cooked chicken (I used white and dark meat)

Remove the outer papery skins from the head of garlic. Trim off a little from the top of the head, so that all of the cloves are partially exposed. Drizzle with a little olive oil, wrap in foil and roast at 375 for 45 minutes. Remove from oven and allow to cool. Squeeze garlic cloves from skins and mash with a fork to make garlic paste. (This step can be done ahead.)

Cook pasta until al dente, according to package directions, taking care not to overcook. Drain and set aside.

Meanwhile, heat oil over medium heat in a large skillet. Saute broccoli for 10-12 minutes, or until tender-crisp, stirring frequently. Using a slotted spoon, remove broccoli and set aside.

Add butter to pan. Once melted, add garlic paste and bell pepper. Cook for 1 minute. Whisk in flour, stirring constantly until flour mixture turns golden brown, 1-2 minutes. Pour in broth and stirring frequently simmer until slightly thickened, another couple minutes. Add cheese, stir until smooth and allow to thicken slightly.

Mix in broccoli and chicken, and cook until just heated through. Add cooked pasta and toss to coat. Taste and adjust seasonings if necessary. Serve warm.

Balsamic Roasted Vegetable and Barley Salad

I confess I am terrible at starring recipes in my reader, with true intentions of making them (along with recipes found in the many cooking magazine I get), when very few them do I actually get around to trying. But every so often, one comes along that I just have to try right away. When I saw this warm grain-based salad on Cate's World Kitchen, I knew I had to try it- and soon.

Then I had to wait all last week to make it because Sage was out of town and I knew he'd love it too. It was worth the hype I'd built up in my head and then some. In fact, it was so amazingly good, I had to force myself not to eat the leftovers for breakfast the next day (I managed to hold out until 11:54). And you know you've got something pretty wonderful, when leftovers can excite you that much.

Cate modified this salad, originally found on Veggie Belly made with quinoa, when she accidentally used couscous instead. She mentioned barley as another alternative, which after some deliberation I decided to go with. I think it was the right choice. Nothing against couscous or quinoa (as I love both) but barley was just perfect for this. I followed Cate's lead and roasted the vegetables instead of grilling them. I omitted the eggplant (Sage isn't always a fan), in it's place using extra zucchini, tomatoes and mushrooms and adding red pepper. We also topped ours with feta at the table, which went fantastically, as I imagine goat cheese would.

Do yourself a favor and try this one ASAP. I promise you, you will be very happy you you did.

Balsamic Roasted Vegetable and Barley Salad, serves 4

adapted from Veggie Belly via Cate's World Kitchen

for the roasted vegetables:

2 medium zucchini (mine were on the larger medium side), cut into 1/2 inch thick half moons

1 small red onion, cut into 1/2 inch thick slices

1 1/3 cup grape tomatoes

8 oz. button mushrooms, halved

1 small red pepper, cut into 1/2 thick wide slices

for the dressing:

1/3 cup balsamic vinegar

1/4 cup olive oil

3 cloves garlic, pressed

kosher salt and fresh ground pepper

for the salad:

1 cup pearl barley

3 cups water or broth (I used half water and half vegetable broth)

handful of basil leaves, cut into chiffonade

crumbled feta, for serving

Preheat oven to 400 degrees.

Combine water/broth and barley in a medium saucepan. Bring to a boil, cover, reduce heat and simmer for 45 minutes or until barley is tender. Drain any excess liquid, if necessary.

Meanwhile, whisk together dressing ingredients in a large bowl. Add vegetables to bowl and toss to coat. Using a large slotted spoon, transfer vegetables to a baking sheet, reserving remaining dressing. Roast for 20 minutes or until tender.

Arrange vegetables and barley in serving dish and sprinkle with basil. Toss vegetables and barley before plating, and serve with remaining dressing and feta on the side.