Friday, February 25, 2011

Ginger Lime Tofu with Soba Noodles


For the longest time, I thought I hated ginger. Which I'm sure made my ginger-loving husband very sad. Luckily, I realized it was pickled ginger I didn't like (am I the only one who thinks it tastes like a cleaning product?). Since my discovery a while back that I do indeed like it, the fresh stuff frequently finds it's way into my recipes. The other night, we had a store bought ginger-sesame dressing with our salad, and after Sage oohed and aahed over it more than the dinner I'd actually made, it was pretty easy to figure out where I was getting the inspiration for the marinade for the next night's dinner.

I'd say I could measure the success of this meal by how much Sage and Beckett enjoyed this. Especially since neither of them were all that fond of tofu up until recent months. Beckett, who still insisted he doesn't like tofu before beginning to eat, actually ate all of it first. Before the noodles, mushrooms and broccoli- three of his favorite foods. And Sage called dibs on the leftovers for work the next day. To call this meal a hit with my family would be an understatement.

Ginger Lime Tofu with Soba Noodles 
3-4 servings

for the marinade/sauce:
1 1/2 tbsp fresh minced ginger
1 fat clove of garlic, minced
1/3 cup low sodium tamari (or soy sauce)
1 tbsp sesame oil
2 tbsp fresh lime juice
2 tbsp honey
1/4 tsp crushed red pepper

1 (16 oz) pkg firm tofu, pressed and cut into 1 inch cubes
1 (8 oz) box of soba noodles
2 tbsp canola or olive oil
4 cups broccoli florets (2 good sized crowns)
1 medium red bell pepper, sliced
4 oz. sliced button or cremini mushrooms
1 tsp cornstarch
2 tbsp cold water
sliced green onion and chopped cilantro, for serving

Mix marinade ingredients together. Add cubed tofu and toss to coat. Marinate for at least 1 hour.

Transfer tofu to a baking sheet, sprayed with cooking spray, reserving remaining marinade. Bake in oven preheated to 350 for 35 minutes, flipping half way through cook time.

About 15 minutes into baking of tofu, bring a pot of water to boil for the noodles and heat oil in a large skillet over medium. Cook noodles, according to package directions. Drain and set aside.

Once oil in skillet is hot, add broccoli. Cook, stirring occasionally, for 5 minutes. Add bell pepper and cook for 3 minutes, then add mushrooms. Cook until vegetables are tender, about 5 more minutes.

Blend cornstarch with cold water. Pour remaining marinade into skillet with vegetables, and stir to coat. Add cornstarch mixture and bring to a boil. Once slightly thickened (a minute or two) add baked tofu.

Serve vegetables, tofu and sauce over noodles. Garnish with green onion and cilantro as desired.

9 comments:

  1. I love ginger and the pickled stuff is okay but only if it is on top of an avocado roll and has a little smear of wasabi too! Brad thinks he doesn't like ginger so I have been trying to convince him he does...it's not going well :-)

    This recipe looks wonderful! Anything Asian-y is something I am always craving. I am definitely bookmarking this!

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  2. This really sounds delicious. I love all the elements you use here, but I've never combined them in this fashion. Soon! I hope you have a wonderful day. Blessings...Mary

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  3. That looks too delicious, a healthy plate of food.

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  4. I actually adore ginger of all kinds...pickled, fresh, crystallized, powdered. All of it. So if we ever go out for sushi, it'll work out perfectly cause I'll just steal your extra ginger :P

    This dish sounds delicious! I love the sound of that marinade. My kind of meal.

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  5. This looks so good! I love ginger, but I've never tried pickled ginger. (It even sounds a bit suspect.) Looking forward to trying this recipe.

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  6. The fact that your son loved it makes me bookmark it to try it to my family too as I love the flavors!

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  7. I was the same way with beets. I realized I don't like pickled beets but I like fresh. As for ginger I love it fresh too. I just put a ton in a big salad I made yesterday. Mmm...
    This looks amazing as usual. I'm going to try and start adding some soy back into my daughter's diet to see if she can tolerate it. I was excited I was able to add in some sunflower seed butter so she can have a SB&J.

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