Saturday, April 23, 2011

Toasted Orzo with Kale and White Beans


And just like that, everything has suddenly gotten easier around my house. This past week, I did quite a bit of cooking, baked a couple times, went out with friends for lunch (with the baby, of course), and even managed to stay up past 9:30. Life is getting back to "normal" with the addition of one very sweet little person. (Oh, and speaking of our Maisy, I want to say thank you for the comments of kind words and congratulations with my last post.)

I can't tell you how happy I am to be back in my kitchen, cooking dinner every night. If Sage isn't home yet, it can be a little bit of a challenge with both a newborn and a three year old, but I'm working it out. The key is keeping the meals very simple. This recipe fit the bill perfectly- not a tremendous amount of prep work involved and it came together very quickly. It was a lovely meal that tasted of summer to me. Toasted whole wheat orzo with parmesan is tossed with lemony kale, white beans and grape tomatoes for a healthy but very flavorful dish.

You might have noticed kale doesn't normally make an appearance on this blog. The last time I cooked with it, over a year and a half ago, Sage insisted he didn't like it. Something made me buy it anyways this week, and guess what. He enjoyed it in this. Now I'm wondering what took me so long. I'm going to have a lot of kale catching up to do.



Toasted Orzo with Kale and White Beans
adapted from allrecipes
serves 2-3 as a meal

1 tbsp olive oil, divided
1 cup whole wheat orzo 
2 cups very hot vegetable stock, plus about a 1/3 cup for cooking the kale
1/4 cup freshly grated parmesan
kosher salt and fresh ground pepper
3 cloves garlic, minced
1 small bunch of kale, stems removed and coarsely chopped (about 4 cups)
1/4 tsp nutmeg
2 cups grape tomatoes (you could halve them, but to keep it easy, I left them whole)
1 (15.5 oz) can of Cannellini or other white beans, drained and rinsed
fresh lemon juice, to taste

Heat 1/2 tbsp of oil in a medium saucepan over medium-high heat. Add orzo and toast 2 minutes, stirring frequently. Add the 2 cups hot stock and 1/4 tsp salt, stir, cover and reduce heat. Simmer for about 12 minutes, or until orzo is tender but still firm to bite and liquid is almost completely absorbed. Remove from heat, stir in parmesan and set aside.

While orzo simmers, heat remaining half tablespoon of oil in a large skillet. Add garlic and cook for a minute. Stir in kale, then add about 1/4 cup of vegetable stock, the nutmeg and several grinds of pepper. Cover and let cook for about 5 minutes, stirring occasionally, adding a splash of stock as needed. Add tomatoes and beans to skillet, recover, and cook until heated through, about 3 minutes.

Toss orzo with kale mixture. Add desired amount of lemon juice (my lemon yielded a 1/4 cup of juice, and I ended up using it all. I would probably only use 2-3 tablespoons next time. It was delicious, but a little on the tart side.) Serve warm.

8 comments:

  1. I love kale, too, and I like how this includes nutmeg. :) I bet this would be fabulous with bulgur or kasha, too. :)

    ReplyDelete
  2. This sounds so good. I have kale and some white beans I just sprouted so I will have to cook up some quinoa or barley. You are so right....we really do make such similar dishes!

    ReplyDelete
  3. Oh this looks fantastic. I love kale, but I like it cooked really well (must be really soft).

    ReplyDelete
  4. This really looks delicious and your photo has such glorious color that it shows the ingredients at their very best. I hope you have a wonderful day. Blessings...Mary

    ReplyDelete
  5. This is so gorgeous! It sounds perfect, I am definitely making this sometime. I have never had toasted orzo before but I am sure I would love it.

    I have convinced Brad that he likes kale in chip form so I am working on sauteed next!

    I hope you have another good week Tasha!!!

    ReplyDelete
  6. Beautiful ingredients incorporated in this salad Tasha! I am sure it tasted as great! Thank you for your sympathy!

    ReplyDelete
  7. What a beautiful salad idea, lovely ingredients, thanks for sharing.

    ReplyDelete
  8. I just wanted to let you know I made this tonight with a few simple substitutions to fit what I had in my pantry (pasta instead of orzo and I added some red pepper flakes for some delicious kick)

    It was absolutely fantastic! We loved it. Thank you!

    ReplyDelete