Bulgur with Chickpeas, Tomato and Goat Cheese

This was one of those spur of the moment meals that wound up being quite lovely. There were limited fresh vegetables in the house but a well stocked pantry of a variety grains and beans. We've been enjoying bulgur lately, so I wanted to make something with that and our ever favorite chickpeas.

I tried quickly to find a recipe using both, but most seemed to be a summery warm/room temperature salad where the bulgur was cooked separately and then tossed with the other ingredients, or the heartier ones were flavored with spices I wasn't in the mood for that day. I just wanted something simple and comforting, and I wanted to cook the bulgur with the other ingredients so it would really absorb those flavors. I decided to wing it, and it came out exactly like I was imagining.

I didn't buy parsley this week at the market, because I've hardly been using it the past few weeks and I feel guilty tossing out a basically untouched bunch. (Naturally though, I could've used it often this week.) I used some dried, but I can only imagine fresh would make this even better. Goat cheese finished this off wonderfully (and I think feta would be nice too) but it would also be good just by itself. This is an easy, healthy weeknight meal, that reheated nicely for lunch the next day.

Bulgur with Chickpeas, Tomato and Goat Cheese

serves 3-4 as a meal

1 T olive oil

1/2 large chopped yellow onion (about 1 cup)

3 garlic cloves, minced

1 cup red bulgur

1 1/4 cup vegetable stock

1 (14.5 oz) can of diced petite tomatoes

1 (15.5 oz) can of chickpeas, drained and rinsed

2 tsp dried parsley (or 2 tbsp fresh)

kosher salt and fresh ground pepper

1 tbsp fresh lemon juice

goat cheese, for serving

Heat oil in a large skillet over medium. Add onion and cook until becoming soft, about 5 minutes. Add garlic and cook for another minute. Stir in bulgur and toast for several minutes, stirring frequently.

Add stock, tomatoes, dried parsley, chickpeas and season with salt and pepper. Stir to combine and bring to boil. Cover, reduce heat and simmer 15 minutes or until bulgur is soft and liquid is absorbed.

Stir in lemon juice and top each serving with desired amount of crumbled goat cheese.